Face Yoga & Gesichtsyoga Workshop in Reutlingen

Face Yoga – also called facial yoga – combines targeted exercises for the facial muscles with relaxation and massage. In the Lift & Glow Basics Workshop, Julia Kitschenberg, owner of Blanda Beauty, shows you how to consciously activate and strengthen selected facial muscles, relax areas that are overly tense, and use massage, lymphatic strokes, and tapping to bring out more freshness and glow.

The goal isn’t to tense as many muscles as strongly as possible. Good yoga exercises for the face target specific areas: some muscles benefit from activation and improved tone, while others, such as the forehead, brows, or chewing muscles, often need relaxation instead.

• Duration: approx. 45 minutes
• Location: Blanda Beauty Store, Wörthstraße 17, 72764 Reutlingen
• Price: €25
• Small group: maximum 6 participants
• Suitable for beginners: no prior experience needed
• Included: personal guidance and a handout with the key exercises
• Instructor: Julia Kitschenberg, certified Face Core Method™ Teacher

You’ll learn the exercises step by step and find out which facial muscles are working and what to focus on for correct technique. Afterwards, you can put together a short facial yoga routine at home and easily make Face Yoga part of your beauty routine.

Who is the Face Yoga workshop for?

For anyone who wants to discover Face Yoga and learn how to target and relax the facial muscles. The workshop is especially useful if you’d like to give your face a fresher, more expressive look, improve muscle tone, or release tension in areas such as the jaw, forehead, and eyes.

Even if you’re already familiar with individual facial yoga exercises from videos or social media, personal guidance can help you perform the movements with greater awareness and precision. With facial yoga in particular, it’s important to activate the intended muscle without creating unnecessary tension elsewhere.

No prior experience is needed.

Lift – Release – Glow

Our approach combines three elements that go hand in hand in Face Yoga and a holistic facial muscle workout:

Lift – Targeted activation of facial muscles
We work with the eye area, cheeks, mouth, jawline, and neck. Face Yoga exercises help you target and strengthen individual facial muscles more consciously – without unintentionally tensing your forehead, jaw, or other areas.

Release – Relieve facial tension
Not every area of the face needs more activity. The forehead, brows, temples, and chewing muscles often hold a lot of tension. That’s why we alternate facial exercises with short massage and release sequences.

Glow – Massage & lymphatic strokes
Gentle lymphatic strokes, tapping, and facial massage complement the muscle workout. They provide mechanical stimulation to the skin and can promote circulation. As a result, your face may look fresher, more relaxed, and more vibrant immediately after the session.

Please note

• If possible, come without makeup so we can do the massage and Face Yoga exercises directly on your skin.
• We’ll provide everything you need during the workshop.
• The workshop is intentionally limited to six participants. This leaves plenty of time for personal guidance, questions, and corrections.
• You can cancel free of charge up to seven days before the workshop. After that, the participation fee is non-refundable. Of course, you can pass your spot on to someone else.

We look forward to seeing you!

FAQ – Facial Yoga

What is Face Yoga?
Face Yoga is a targeted workout for the face. It combines exercises for the facial muscles with relaxation, facial massage, and gentle lymphatic strokes. Depending on the area of the face, the focus may be on strengthening, conscious muscle control, or relieving tension.

Can you really train facial muscles?
Yes. Like the rest of your skeletal muscles, your facial muscles can be trained. Targeted Face Yoga exercises can improve muscle control and tone. However, strengthening isn’t beneficial everywhere – some areas respond better to relaxation and massage.

Is the Face Yoga workshop suitable for beginners?
Yes. No prior experience is needed. The facial yoga exercises are explained step by step and practiced together. We pay particular attention to avoiding unwanted movements and unnecessary tension.

How often should you do Face Yoga?
Consistency matters more than long workouts. Short sessions are easy to fit into your daily or several-times-a-week beauty routine. In the workshop, you’ll learn exercises you can easily repeat at home.

Which areas are worked in facial yoga?
Our yoga exercises for the face work areas including the eyes, cheeks, mouth, jawline, and neck. We also use massage, lymphatic strokes, and relaxation techniques for areas such as the forehead, temples, and chewing muscles.